Have you found yourself re-adjusting throughout the day and wondered, what is the correct sitting position? The way we carry ourselves affects all interconnectedness in our bodies; from ligaments and bones to joints and muscles. Desk jobs are becoming more popular and...
If you’ve ever played a high octane, fast paced sport like basketball or football, than it is likely that you or either someone you were playing alongside with was the victim of an ACL tear. While tearing your ACL is primarily an occurrence taking place among high...
Sports injuries are generally a result of direct impact, overuse or due to applying force that is greater than what a particular part of your body can withstand, structurally. Awkward falls or sudden movements can also cause sports injuries, and some of these tend to...
Preventing Osteoporosis: Prevent It Before It’s Too Late! Little do you know that 50% of women age 50 or older in the U.S. are prone to bone breakage due to osteoporosis. It is also nice to know that women will typically begin lowering their bone density compared to...
