Sports injuries are generally a result of direct impact, overuse or due to applying force that is greater than what a particular part of your body can withstand, structurally. Awkward falls or sudden movements can also cause sports injuries, and some of these tend to...
Preventing Osteoporosis: Prevent It Before It’s Too Late! Little do you know that 50% of women age 50 or older in the U.S. are prone to bone breakage due to osteoporosis. It is also nice to know that women will typically begin lowering their bone density compared to...
